AIHM Wellness Webinar Oct. 2, 2020
I presented a Wellness Webinar at the Academy of Integrative Health and Medicine on Oct. 2, 2020.
TOPIC: RX Self-Care for Practitioners and Patients
The need for self-care is absolutely essential, for our own well-being, as well as for those we care for and about. While self-care is undeniably important, it may feel impossible and/or inappropriate to take time for self-care. In this webinar we talk about why provider self-care is so important and engage in three evidence-based self-care practices. Options are provided for making practices into “1-minute” activities that can fit into busy lives. You will leave with practical strategies, skills, and tools that you can implement immediately to take care of yourself and share with others.