Enjoy Eating for Health and Well-being with tips on preparing delicious gluten-free, dairy-free, mostly plant-forward meals.

High Vibe Cooking serves people who want to prepare delicious, healthier foods by helping them incorporate healthy eating into their lifestyles in a fun, inspired way. Whether you have food allergies or other dietary restrictions, or just want to enjoy eating healthier foods, HVC makes it easier and more enjoyable. You decide what your goals are and what foods you want to eat, and HVC helps you get there.

Beth Rosenthal, MPH, MBA, PhD, shares her experiences of living with food sensitivities and learning about the power of food for health and well-being. As a facilitator, author, and speaker, she has experience guiding people in a very practical way, designing plans to accomplish what's most important in ways that contribute to good health and happiness. 

Sharing the joy of preparing healthy foods nourishing our body, mind, and spirit. 

Cook-a-long: Virtual get togethers cooking from the comfort of your own kitchen, having fun playing with different recipes to get you set up for the week. We begin with a mindful High Vibe practice for a more enjoyable and successful cooking experience. Discussion topics while we’re preparing our delectable dishes include organizing your cooking environment; time management and meal planning; finding recipes that inspire, and adapting them as needed.

Cooking Coaching: You choose what foods you want to eat. Together we find recipes that inspire you and customize for your tastes, make a plan for when you’ll shop and when you’ll cook. Then we celebrate your efforts and make a plan for your next steps.

Beth is author of Replenish: A life enhancing activity book, a workbook with simple and fun activities to replenish your energy and help you stay on track with your life dreams, and It’s That Easy: The High Vibe Guide to Attracting what You Really Want which provides more background about “High Vibe” practices along with a 30-day implementation plan.