Workshops & Meetings

There are a variety of ways for you to join in the fun of designing your life to be as you desire. You may choose to participate in regular online meetings (via computer and/or phone) for support in engaging in well-being practices. In-person workshops are offered 2-3 times a year, usually in San Diego and Chicago. There are also special speaking engagements at conferences, organizations, spas, retreats and resorts. For information about past workshops and meetings, visit our Facebook page:


Online Meetings

Finding time for yourself… Replenish Yourself with 1 hour Well-Being pick-me-ups.

In these interactive sessions we begin with a brief guided meditation to get present, share evidence demonstrating the power of our thoughts and feelings, engage in high vibe practices, discuss strategies for implementation, and create intentions for the following week.

$10 with advanced registration; $15 for registrations within 48 hours of meeting. Use the contact us form to register for online meetings.

Upcoming online meetings:

  • Monday October 7 at 5pmPT/7pmCT/8pmET

  • Saturday November 9 at 8amPT/10amCT/11amET

  • Monday December 9 at 5pmPT/7pmCT/8pmET

In-person workshops

Learn more about the research supporting well-being activities, engage in simple practices, and leave refreshed, with increased clarity about what you want, ready to take inspired actions towards realizing your dreams.

$30 with advanced registration; $40 for registrations within 48 hours of workshop.

  • Learn about the Be-Do-Have model and why taking care of yourself is the best way to position yourself for taking inspired actions and having what you want.

  • Experience evidence-based self-care practices.

  • Discuss strategies for incorporating these practices in your already full life.

  • Be part of a supportive community offering brainstorming when requested for clarifying your goals and actions.

  • Leave feeling replenished, renewed, re-energized.

Visit our Facebook page for information about next workshops.

Special Speaking Engagements at Integrative Health & Medicine Conferences, Academic Institutions, Spas, Resorts, and Retreats

These special engagements are especially relevant to people who already have the desire for positive change, and some familiarity with personal development and transformation. Cost varies.

Use the contact us form to learn about special speaking engagements.

Past workshops posted on our Facebook page:

Upcoming presentations:

  • Monday, October 14, 2019 at the Academy of Integrative Health & Medicine Conference, San Diego. Rx Self-Care: Giving Yourself (and Patients) Permission for Self-Care